• This month's issue discusses the "if it fits your macros" diet, explains and lists common superfoods, and highlights National Bullying Prevention Month, a health observance recognized every October.

  • Recipe: Pumpkin & White Bean Soup

  • This month's issue discusses the new high blood pressure guidelines, explains how the increase in foodborne illness affects you and highlights Fruits & Veggies - More Matters, a national health observance recognized in September.

  • Recipe: Beats, Beans & Greens

  • This month's issue discusses three illnesses you can get from going to the pool, explains how technology can be hurting your sleep and highlights National Immunization Awareness Month.

  • Recipe: Spinach Power Salad with Mandarin Vinaigrette

  • This month's issue discusses the World Health Organization's campaign to ban trans fat globally, debunks an exercise myth, and offers tips to encourage smart snacking.

  • Recipe: Lemon Velvet Supreme

  • This month's issue discusses antibiotic-resistant genes in bacteria, pesticide-tainted produce and intermittent fasting.

  • Recipe: Fried Rice

  • This month's issue discusses a shingles vaccine update and the new danger linked to e-cigarettes, and highlights Food Allergy Action Month.

  • Recipe: Barley Pilaf

April 2018
  • This month's issue features five healthy snack ideas, provides information on kidney stones and discusses the impact of distracted driving.

  • Recipe: Apple Sage Wild Rice Stuffing

March 2018
  • This month's issue features money-saving tips for eating healthy, provides an update on this deadly flu season and offers suggestions to improve your sleep.

  • Recipe: One Pan Potatoes & Chicken

February 2018

  • This month's issue highlights a recent study that links two chronic conditions to elevated cancer risks, explains the nutritional facts of avocados and provides tips that help stop the spread of a cold.

  • Recipe: Mexican Chicken Soup

January 2018
  • This month's issue highlights Thyroid Awareness Month, provides winter sports safety tips and explains three steps you can take to prevent a workout-related injury.

  • Recipe: Green Onion Omelet

December 2017
  • This month's issue provides three holiday charitable giving ideas, lists holiday decorating safety reminders and presents five diet-saving tips for the holiday season.

  • Recipe: Old Fashioned Bread Pudding

November 2017
  • This month's issue provides tips for how to avoid holiday stress, outlines how you can fight the seasonal flu and highlights American Diabetes Month.

  • Recipe: Orange Honeyed Acorn Squash

October 2017

Recipe:
Baked Apples & Sweet Potatoes

September 2017

Recipe: Microwave Denver Scramble Slider

August 2017

Recipe: Broccoli Strawberry Orzo Salad


July 2017

Recipe:
Homemade Turkey Burgers

June 2017

Recipe:
Chicken & Veggie Salad

May 2017
Recipe:
Refreshing Watermelon Salad

April 2017
Recipe:
Basic Quiche

March 2017
Recipe:
Roasted Herb Potatoes

February 2017
Recipe:
Chicken Vegetable Soup with Kale

January 2017
Recipe: Simple Green Smoothie

The Live Well, Work Well Newsletter is produced monthly and features topics like health, wellness, fitness, nutrition, and personal finances. Each issue also includes a healthy, and easy, recipe for you to incorporate into your routine. Scroll down to see more Live Well tools and resources. Enjoy!
Live Well, Work Well Newsletters

Eat Well, Live Well
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